The sport massage is one of the types of massage that is therapeutic that is geared towards athletes. In the beginning, massages for athletes were designed to assist athletes during games, but it’s a great technique to reduce the risk of injuries, ease muscles pain and improve the overall level of performance. Since sports-related injuries are so…[Olvass tovább]

While the tradition of Thai massages are gentle, the practice of a Thai masseuse is not exactly it. Instead, it involves stretching the muscles of the patient and pulling around their body. The process also includes walking on the person receiving it, pulling their arms and legs, doing yoga-like postures. It helps reduce stress and improve…[Olvass tovább]

The benefits of massage can be tremendous. Massage can reduce stress, fatigue and improves circulation throughout the body. Females and males can practice it. There are many types of massages that are deep, Swedish or reflexology, and also the more conventional, deeper types. Below are some of the most commonly used types: 1. Back and shoulder…[Olvass tovább]

Having a massage has many benefits, ranging from the reduction of stress to the release of tension and knots. The body is a complex organ that has many systems that communicate with each other. A massage can affect your muscles, bones and the skin, heart as well as your digestive system and even your mental health. Massages are more than just a…[Olvass tovább]

Origins: Ayurvedic therapy is based upon ancient Indian Ayurvedic medicine. The manipulation of pressure point points was used to heal the body. The word Ayurveda is a Sanskrit word: ayurved, meaning knowledge, and vedas, meaning wisdom. Both the literal and spiritual meaning of the name Ayurvedic massage is derived from Ayurvedic philosophy and…[Olvass tovább]

Lomilomi or indigenous Hawaiian massage, is a new native tradition that’s been in practice for over a million year beginning with the earliest experiences of culture through the present. The history has likely just around your family-run massage parlor but the essence of Lomilomi, the native Hawaiian massage, and the holistic culture of Oceania is…[Olvass tovább]

Massage is a type bodywork that involves manipulation of the soft tissues of the body. This can be accomplished using one’s hands, fingers or elbows, knees and forearms. The primary objectives of massage is to ease stress and pain. Kneading, compression and stretching are just a few of the techniques that could be used during an appointment for…[Olvass tovább]