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To even start fat loss you ought to burn off calories and make up a caloric debt. Crunches and sit-ups are not the best ab aerobics. It’s not even close! They do not involve a lot of muscles to be able to don’t burn as many calories as other drills. You need to train your whole body during your workouts. That specialize in compound movements that involve multiple areas of the body for each movement. Crunches and sit-ups really just create a ‘burn’ in your stomach. The forward bending of these movements are not what the rectus abdominis is for; the RA is for preventing hyperextension. Crunches and sit-ups are recognized as to cause back and neck pain from all the forward folding.

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