Massage therapy is the physical action of relaxing and manipulating tissue. This action allows manipulations of the soft tissues as well as the structures surrounding them. Manual and mechanical massage therapy are the two main types of massage therapy. Manual massage refers to massage using hands, fingers and palms. Mechanical massage, however, is applied pressure with a device like rolling brushes, heated oils or heated water.

Massage therapy is based on the principle that relaxation of a muscle leads to a decrease in muscular tension and an increase in range of motion. A massage technique that works well is to apply pressure to a particular point of the body. Pressure causes blood to flow more efficiently to the muscles and increases flexibility. Myofascial Release is another alternative therapy that can be used to treat chronic pain and immobility. It relaxes tight contractions and increases blood flow.

Trigger Point Therapy Massage Therapists are trained professionals who use specific techniques to treat certain areas of the body. They are skilled in increasing range of motion and relieving chronic pain. A trigger is an area in which nerves or muscle have formed a painful knot or taut band around a certain area.

Myofascial Release Massage therapists use myofascial release techniques to release knots, release chronic tension, reduce soreness and increase range of motion and muscle flexibility. Myofascial tapes or triggers are used by myofascial releases massage therapists to release knots. These triggers could be manual, electronic, hydraulic or any combination thereof. Trigger point therapy is proven to relieve pain and help muscle repair. It also strengthens the immune system.

Deep Tissue Massage – This massage technique treats deep layers of tissue beneath the superficial layers. This technique doesn’t require trigger points, myofascial releases, or deep tissue stretching. In this technique, a massage therapist uses her hands to pull tight, compressed, and stressed muscles. By doing this, tension is released, which helps to relieve the stress that has been building up over time. Many people who have used this technique describe the experience as having the urge to throw up, but it helps to release chronic tension.

강남출장안마 Trigger Point Therapy employs mechanical devices to stimulate the myofascia (or connective) points to increase flexibility. The device activates trigger points that are found in muscle, tendons and ligaments. When pressure is applied, the trigger point is depressed. This causes the muscles to contract. This technique does not use massage therapy techniques such as myofascial release or deep tissue stretching. The therapist can provide continuous pressure when the muscles are contracted.

Soft Tissue Release A massage therapist uses slow, sustained pressure with the hands-on technique of soft tissue release. With soft tissue release, the massage therapist uses gentle strokes to release the adhesions, or scar tissue, from joints and other areas. The skin can develop adhesions in the soft tissue if it is stretched excessively, as happens after intense exercise. Adhesions or scar tissue can cause soreness and pain.

Manual Pressure and acupressure. A massage therapist may also use manual pressure, which is a hands-on technique that can release pain and relieve discomfort. This is called acupressure and has been practiced for hundreds of years in China, India, Europe, and the United States. This method involves using the thumbs, fingers, palms, forearms, or even elbows to apply gentle direct pressure over specific acupoints. Acupressure reduces pain by increasing blood supply, relaxing muscles, decreasing stress, increasing circulation and relieving a range of ailments. It is the best way to relieve pain, according to many people who have used it.