Aquatic bodywork (also known as hydrotherapy) uses the same techniques and benefits of massage therapy, but has the added benefit of adding therapeutic benefits to the water you are in. In a Watsu massage, you lie in the water with your mouth and nose staying above the surface, while your massage therapist rocks, twirls, and performs rhythmically motion, and stretches the muscles. The warm, soothing effects of Aquatic Bodywork help relieve tension and stress. It helps to relax your mind, spirit, and improves balance, muscle tone and flexibility, as well as your immunity.

Your therapist will instruct you on how to carry out the therapy during a session. Aquatic bodywork therapists are trained in various massage techniques and have extensive experience. This is different from traditional massage, which focuses mainly on the physical aspect. To target deep layers of the skin and promote healing, aquatic therapists employ their hands, elbows and feet.

While performing aqua bodywork therapy, the therapist gently holds the receiver’s hand while moving deep into the muscle. The movement is fluid and light and the receiver feels at ease. Deep tissue stretching provides relief for the tight area and helps to release tension or knots in the muscles. Some therapists will also use breathing exercises and other techniques to help you stay calm, relaxed, and focused.

To get started, a massage therapist will cover the body with a warm, loose blanket. You will be positioned in a comfortable place and they will begin to massage your body. Most likely, you’ll be gasping for air. Make sure you are comfortable. You may be asked to move in various directions to stretch the areas of treatment. You might also be asked to perform some simple stretches by the therapist.

Shiatsu is one of the most popular treatment methods. Shiatsu is another derivative of acupuncture and similar to hydrotherapy. Shiatsu practitioners will usually work with a pressure pad that is used to apply pressure to pressure points along the body to bring about relaxation. This pressure is usually applied from the legs or feet to either the head or the ears depending on the problem.

Another type of aquatic bodywork treatment is moxabustion. Moxabustion is a centuries-old practice that’s still being used today. Moxabustion is a cone-shaped device that has a burner at the end. The cones are placed above the muscles and joints of the receiver. They are then lit with hot water and burned. The heat melts the scar tissue. This procedure can help relieve chronic pain and increase circulation.

People often seek the assistance of an aqua therapist, or a massage therapist, when they have chronic pain, muscle tension, and other discomforts. Many people have experienced amazing results from the soothing affects of an aquatic or moxabustion therapy session. Some of these positive results even led to the production and sale of these treatments as a home treatment. An aqua practitioner or massage therapy can help you achieve deep relaxation and provide a feeling of wellbeing.

Masseur therapists don’t just treat the body, they also offer self-massage. This is called shiatsu, or moxabustion. Under the care of a massage practitioner, the patient lies on a flat surface and is gently supported by the practitioner. Shiatsu targets meridian points, while moxabustion relaxes or triggers your endocrine system. This promotes deep relaxation as well as a faster metabolism. This type of treatment is ideal for people who want to experience a soothing effect from deep relaxation therapy.