Thai massage therapy is an ancient method of combining various Indian Ayurvedic techniques, acupressure, and yoga postures in a holistic manner. The Shen-line idea that was first developed or channeled energy lines was first used to create “Thai massage.” They are similar to nadis as per the fundamental premise of yoga, as applied in Thai massage. Yoga is “one mind”, and it is now the fourth most well-known type of massage therapy. This type of massage therapy in Thailand is known as “nuat Phaen Boran” which literally translates to “hand/foot contact meditation”.

One study comparing Thai massage with the efficacy of physical therapy did not reveal major differences between them. Researchers discovered that Thai massage may be helpful for those suffering from back pain. How the therapy is administered will determine how effective it is. For instance, Thai massage may be efficient when it is combined with massage or counseling. Two groups of painters were surveyed and discovered that one group received Thai massage while the second received massage and counseling.

Many traditional Thai massage techniques involve the rubbing of specific pressure points across the body. This is also true in assisted yoga. Massage therapy in Thailand has earned a name over the years as more thorough than traditional Thai massage. To provide a holistic treatment some therapists mix both types of therapy. A more comprehensive treatment usually includes acupuncture, herbal supplements, nutritional guidelines, stress management and relaxation techniques such as meditation.

Thai massage is sometimes thought of as stretching exercises. Most practitioners want to loosen tight muscles and release tension. The stretches help loosen tight muscles as well as increase circulation of blood. This Thai massage also has another purpose to restore balance and stress relief.

There haven’t been any studies that establish how much the Thai massage, or any traditional Thai massage, for that matter aids in weight loss. This is not to say that they aren’t effective in weight control. Thai massages are believed by some to be helpful because they boost blood flow and circulation and aid the lymphatic system. However, a study comparing the traditional Thai massage to traditional Swedish massages found no significant weight loss.

A Thai massage treatment uses the practitioner’s hands to focus on different areas of the body. The majority of the movements are gentle and can be used for stretching or massage. The Thai massage is designed to loosen tight muscles and improve flexibility. This helps the person receiving the massage to be more flexible and less susceptible to injury during everyday activities.

Research has also proven that Thai massage can aid in the elimination of toxins the skin. The practitioner will apply oils or lotions to the body after each session to help reduce dryness and increase flexibility. The lotions and oils are applied while the therapist holds the individual’s body in a reclining, hunched position. This provides greater access to the individual’s lower body and the deeper tissues. Some of the possible benefits of the Thai massage could include the reduction of stiffness and soreness as well as relaxation, improved flexibility and mobility of joints and the increase of lymphatic drainage.

One of the main benefits of Thai massage is its ability to improve athletic performance. Regular Thai massage can help make your muscles more elastic and less tight. The warmth of the body could help relax tight muscles. Massage may also boost endorphins. This substance can boost motivation to exercise, and also reduces depression. Regular Thai massage can lead to an increase in strength and better muscle coordination.