Most people apparently think that the way to get this perfect, sexy stomach is actually by do endless crunches and sit-ups. That solution is so 1980’s and absolutely WRONG! You will perform 10,000 sit-ups every and it won’t make much of difference in offering cut, defined abdominal muscles. The key for getting and keeping a 6-pack stomach lays in these foundational principles I am going to layout in this particular article. But first, let me share with you some flat-stomach no-nos with you.

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Ok, there isn’t anything wrong doing sit-ups, but this precisely what I see frequently happening at the gym; you will find those who seem to head locally to the exercise mats to locate a their routine of an apparently endless volume of sit-ups after sit-ups, convinced that if perform an insane amount of reps which can achieve a six-pack.

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