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This exercise will help activate your lower posterior chain. You should isolate the glutes as well as therefore minimize hamstring involvement. Right away we carry out the exercise with the information is known as quadruped position – to deal with and hips. Grab a mat and get started with in the quadruped ranking. Really tighten your core and contract your abdominals enable stabilize your spine. You will be contracting each glute in my opinion. Slowly lift one leg up while consistently keeping a 90-degree bend at the knee therefore the elevated thigh is parallel with the floor. Perform the same along with other lower-leg. Perform the exercise slowly and do 10-15 reps on each upper leg. You can make this do more exercise difficult by placing a lightweight weight behind your joint.