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Trigger point therapy is a massage that applies gentle pressure to specific parts of the body in order to relieve tension in tight muscles. Trigger points, which are also known as knots in muscles, are aching, tender spots in muscles that are tense. When pressure is applied to these knots, it causes pain from another area of the body. Trigger point massage can alleviate pain from this area and eliminate knots.
Trigger point therapy is usually advised for athletes and those who recently sustained injuries. It can reduce muscle pain and allow you to perform better. The trigger point massage typically takes anywhere from ten minutes to two hours to finish. The masseuse will apply gentle pressure to the knots in your muscles during this period of time. This pressure will not be applied to the precise location of pain, instead, it is applied to the surrounding areas. Trigger point massages can be done once or twice a week to get results.
Before you have your first Trigger point massage, discuss with your therapist regarding the actions you’d like done prior to. Your Therapist will be able to offer advice regarding your preferences for massage and which part of the body they are most comfortable working. This could involve using elbows, hands, forearms, shoulders, buttocks or hips. If working with children who have active trigger points, the therapist’s hands can be very skilled in applying trigger point therapy. These areas can also be treated with special oils , if needed.
Trigger point therapy operates on the premise that knots in muscles are formed when physical force is applied to an area which is not normal. The formation of scars occurs when tissues are unable to heal properly after being removed. Trigger point massages aid in eliminate these scars and restore proper tissue healing. Trigger points can be used with other massage techniques like firmness or flexibility. This can help to prevent the development of knots in the muscles in the future.
Trigger point massage can be beneficial to those suffering from chronic neck pain, back pain, or migraines. Trigger point therapy may also be helpful in treating tennis elbow, sports injuries, tendonitis, and carpal tunnel syndrome. Trigger points are usually caused by tight spots on the nerves, which is frequent in those who play in certain sports. Trigger points can trigger shooting muscles pain or pain in the legs, arms and hands.
Trigger point therapy helps release knots by applying constant pressure to tight knots. The trigger points are very specific and require precise movements that are specifically designed to release specific groups of knots. Your therapist should employ correct techniques and hold your muscles in the most tight possible position as they work on your muscles. The aim is to decrease inflammation throughout the body while relieving the painful region. Massages at trigger points can help to prevent the formation and the tightening up of knots in the future.
Trigger point therapy is commonly utilized in conjunction with other therapeutic techniques to treat chronic tension headaches as well as frozen shoulder, tennis elbow, and tendonitis. Many athletes utilize trigger points to relieve muscle spasms that occur due to overuse or strain. Trigger point massage can also help to treat pain in the feet, hands or legs that could limit movement and cause pain. Trigger point massage is used to treat conditions such as tendonitis and migraine headaches as well as carpal tunnel syndrome neck pain and tendonitis.
Massage therapy using trigger points has been used for many years and is becoming more accepted by the health-care community. You should consult your doctor when you are unable to move before you try any massage techniques. Also, be sure to test a demonstration before you hire a therapist, as there are some who cannot benefit from this type of pain relief. Trigger point massage is beneficial and safe for those suffering from chronic pain or who is injured during a sporting event.