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    Sports massage, also referred to as manual therapy, is a medical treatment that is mostly used by physical therapists, chiropractors and orthopedic surgeons, to treat muscle and skeletal injury; it involves gentle manipulation and kneading of soft tissues, joint manipulation, and soft-tissue mobilization. It is not a cure for diseases or syndromes. It has been proven to decrease pain, improve range of motion, improve blood circulation, and increase lymphatic drainage. It can be done as part of a complete health program. Sports massage can be an effective adjunctive therapy to pharmacological therapy to manage pain and control in inflammatory diseases like osteoarthritis, arthritis rheumatoid, and other degenerative or autoimmune diseases. It can be beneficial for athletes since it reduces swelling, reduces body weight, and boosts performance.

    The practice of sports massage is based on the principle of applying steady, gentle pressure over a particular area to relax tensioned muscles. Depending on the issue area there are numerous massage strokes that can be utilized. For instance, if you have kneaded the muscles of your shoulders and neck, your masseur will apply tennis elbow or gentle stretching and squeezes to loosen the tendons. If you’ve hurt your back, your therapist might perform rotational movements with gentle pressing. You may also opt for manual therapy, which uses your own hand for friction or tapping movements on the back, abdomen buttocks, groin, and back.

    There are numerous benefits to sports massages for athletes, especially during competitions and training. Athletes are more active in training and competing so it is essential to take care of their bodies and their health. One method of doing this is with sports massage. It’s a cost-effective and simple alternative to expensive and frequent medical treatments.

    Sports massage is not just relaxing and soothes tired muscles, it improves blood circulation and increases the production of lymphoid tissue as well as new cells. It increases the level of fluid in tissues, which allow the body to more efficiently drain waste products through the lymphatic system. Increased fluid flow results in less accumulation of tissues that are dry and more fluid. Massages for sports increase the elasticity of tissue and helps to remove dead tissue. In the end, the athlete’s body has a more flexible and flexible feel.

    The athlete is less likely to be put under pressure, which can increase the physical effects of massage. When competing, tension in the muscles, focus and mental strain are at a high. To lessen the effects of these factors the masseur uses gentler and more streamlined strokes. Because it improves muscle flexibility, sports massage has a profound physiological impact on athletes. Additional info It also increases the speed with the repair of muscles which results to an increase in physical performance.

    In competitions, the athlete is constantly on the move. She sweats constantly and strains ligaments and muscles. However, competitions demand that athletes keep cool. This is only possible if she is not tense and stressed. Massage can relax the muscles due to the low force applied and the oil-lubricant, which reduces friction between soft tissues and muscles.

    Relaxing the mind can lead to pain relief. In the course of competition, the body and mind are under constant tension and stress. Sports massage helps alleviate the pain of tension by reducing feelings of anxiety and anger. Massage helps athletes to remain cool and calm and allows them to focus on their goals. Massage can also help to increase relaxation of soft tissues and muscles and allow the athlete to concentrate on winning the match and not the pain that is caused due to stiff joints and sore muscles.

    Last but not least, massage has a physiological effect that isn’t restricted to athletes. Regular massage has been proven to alleviate the signs and symptoms that are a result of aging, including stiffness in muscles loss of flexibility and strength, loss of joint mobility and pain. The physiological effects of massage lead to a reduction in swelling and stiffness of the skin that result in the smoothness of the skin as well as the reduction of wrinkles and fine lines on the face. These physiological effects may help to reduce the effects of aging and improve overall health.