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This will lead to you taking in more water, which you’ll need in the next weeks when you’re rehydrated. Make sure that you eat a low carb meal in most weight loss scenarios.
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What happens if you don’t get your water intake high enough?
A study showed that the body would try to conserve water on the first days of a dieting cycle and try to limit the amount of water you consume each day, cutting bulking then.
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