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Best time to use fat burner
However, oral glutamine supplementation has been shown to decrease protein degradation and increase protein synthesis [8,9]. In contrast, many studies found no beneficial effect of glutamine supplementation on glycogenesis after glycogen depleting workout [10]. In a study [11] that investigated the effects of oral glutamine supplementation in combination with strength training, glutamine showed no effect on glycogen resynthesis, strength and lean tissue mass, best time to use fat burner. The lack of effect may be due to the consumption of glutamine by many other tissues before reaching the skeletal muscles. One other reason my be that strength training is not stressful enough to benefit from glutamine supplementation.
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