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Dairy products are high in fat but high in protein and fibre.
These products may be higher in sodium and calcium but, like other fruits and vegetables, they have no cholesterol. However, calcium and protein and fibre and iron in dairy products is usually not enough for optimum health. Some evidence suggests that there may be a link between cholesterol in dairy products and heart disease (see below for more about this).
The benefits of dairy products in the treatment of depression have been shown by several studies. These include:
A study by Raghunathan et al published in 2013 showed that women consuming a dairy product group (one pint per day or four servings a week of whole milk, low fat or sour milk, half and half, or skimmed plus regular yoghurt) compared with a non-dairy group (one pint per day or two servings a week of whole milk, regular and skimmed, or cheese) experienced reductions in depression as well as reduction in fatigue and insomnia.
a study by Raghunathan et al published in 2013 showed that women consuming a dairy product group (one pint per day or four servings a week of whole milk, low fat or sour milk, half and half, or skimmed plus regular yoghurt) compared with a non-dairy group (one pint per day or two servings a week of whole milk, regular and skimmed, or cheese) experienced reductions in depression as well as reduction in fatigue and insomnia. In this study, the cheese group had higher serum cholesterol concentrations (4.5 micrograms per 100g) than the non-dairy group (2.3 micrograms per 100g) with a significant difference between the 2 groups in terms of body weight, body fat, total cholesterol and triglycerides which was most prominent at the 2-week point.
This study shows that women consuming a diet rich in protein and vegetables and other nutrients found in meat, fish and dairy products had more effective outcomes for the reduction of symptoms of depression and fatigue compared to women in a low protein or low fat group.
This study shows that women consuming a diet rich in protein and vegetables, other nutrients in meat, fish and dairy products had more effective outcomes for the reduction of symptoms of depression and fatigue compared to women in a low protein or low fat group. A study by Stroup et al of women with recurrent depression, showed that increasing their dairy intake by 1.5 times the recommended limit,
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