Massage is also a great way to relax tight muscles and ease tension. It helps ease tension and stress that usually are a part of the daily routine. The stretching and sliding movements of fingers and hands when massage is a great way to increase the flow of blood to nerves. This activity activates the release of hormones and chemicals that relax muscles and control the nervous system.

Massage therapists may employ the same principles to ease stress, just as they do for stretching and easing tension in muscles. The practice of deep breathing during massage sessions will decrease anxiety and fatigue. Massage can also trigger the release of endorphins that are both natural painkillers and mood enhancers. These hormones are also natural mood boosters , which lift your spirits.

Massage therapy is often used by massage therapists to stimulate endorphin release. Endorphins are substances that provide pleasure and emotional relief. Endorphins can be produced during exercise and play sports. Massage therapists stimulate endorphins when they massage to reduce the levels of stress hormones. The high levels of stress hormone have been associated with numerous negative health outcomes , such as diminished immunity, quicker recovery time following injuries, depression and anxiety.

Cortisol is an hormone that regulates the biological and behavioral responses to stress as well as other elements. When cortisol levels rise, it causes a rise in blood pressure, a faster heart rate, and a general feeling of increased anxiety and tension. If this cortisol response is prolonged then it can lead to depression, and perhaps even obesity. A recent study found that massage therapy is able to decrease the release of cortisol and, consequently, reduce the risk of depression. Studies have also demonstrated that regular massage can reduce cortisol levels by up to 48%.

Another health benefit associated with massage therapy is improved circulation. Poor circulation can lead to poor health outcomes like poor memory loss, brain circulation, low immunity, high blood pressure and cardiovascular disease. When blood vessels in the arms and legs are stretched during massage, they receive more oxygen and blood than when they’re manually draining. This helps the lymphatic system as well as the circulatory system to function more efficiently and can help reduce cholesterol. Additionally deep tissue massage increases blood clotting, which facilitates the elimination of arterial plaque , which has been linked to the development of atherosclerosis. Overall, massage aids in improve the body’s ability to function better, resulting in less tension, stress, and anxiety.

Physiologicallyspeaking, the benefits of massage are able to extend beyond the physical health. Massage is a great way to relax muscles because of the friction of muscles. This results in increased circulation and movement lymph fluids throughout your body, and also enhanced the delivery of nutrients and oxygen to cells. Massage also stimulates the release of endorphins in the brain that serve as a natural mood enhancer. Massage has been found to boost the performance of athletes, increase alertness and reduce fatigue following long periods of inactivity. Massage has also been proven to promote weight loss through its physiological effects.

Finally, massage therapy has been found to be an effective treatment for psychological conditions like depression and anxiety. Since stress can be a trigger for physical pain and a decrease in the amount of physical pain individuals experience during the course of a day can help reduce mental and emotional stress. Patients who are suffering with chronic pain or suffer from severe anxiety should definitely include massage therapy in their daily routine. These three areas offer an opportunity for individuals to enjoy the relaxing benefits of massage therapy at home.