Reflexology, also known as trigger point therapy is an alternate medical practice that involves applying gentle pressure to sensitive spots on the hands and feet. This massage is not accompanied by the use of lotion or oil, and involves only the thumb, fingers, and palm techniques. This belief system believes that the body has reflexive nerves in areas that aren’t normally accessible to the mind’s conscious awareness. These nerves are directly connected to the specific areas of the body and act as “on-site” reflexive nerves in the same manner optic nerves connect the brain with the retina. Reflexive nerves are found in the neck, ear and eyes and hands, abdomen as well as the legs, face and stomach.

Reflexology helps relieve pain by releasing blockages in the meridian energy flow and enhancing circulation. It is commonly used to relieve tension in muscles and to improve sleep quality. Reflexology has been used for many centuries to treat a broad variety of ailments, including back pain, headaches, migraines, joint pain, stress, insomnia menstrual cramps and digestive issues. Additionally, it has been shown to ease pain in the neck and ear, reduce muscle spasms and tension, improve lung capacity and effectiveness as well as improve hand-eye coordination and enhance self-esteem. Reflexology is commonly used on the feet, hands, and face.

Reflexology stimulates specific regions to ease pain and improve overall well-being. It improves blood circulation, increases lymph flow, improves oxygen and nutrients, reduces swelling, eases muscle tension, increases energy and stimulates the healing process. The practice of reflexology involves gentle pressure on different points on the feet and hands to direct positive energy towards the specific area. The energy is balanced by the autonomic nerve which is the nerve that regulates the function of all glands and organs. Reflexology can also be used to alleviate stress, anxiety, depression, tension, and many other benefits. Reiki has been proven to be effective in reducing symptoms related to cancer, chronic fatigue syndrome and other chronic diseases.

A reflexologist must be able recognize the most important points to the health of a person in order to provide a full reflexology massage. This can be accomplished by the reflexologist’s hands or on a table that is specially designed. Reflexology performed with hands is more effective than foot massages which are usually administered by reflexologists. Reflexologists put their fingers or hands around the feet or base of their spines, depending on the severity of the issue. Typically, they then move their hands to the side of the leg to apply pressure along nerve pathways to target the problematic points.

The practice of reflexology has potential benefits as well as dangers. One of the potential advantages is the ability to treat many conditions without the need for drugs. However, certain drugs like pain medication are not suitable to be used during reflexology sessions. If the practitioner does not follow the proper protocols during a session of reflexology, there is a greater chance of being infected or injured, or even cut. This could also result in more serious problems if the reflexologist is not following the basic safety procedures.

People suffering with chronic pain like chronic migraines and chronic fatigue syndrome may benefit from reflexology. Certain conditions that are associated with damaged or dysfunctional nerves, for instance depression, can be managed through the application and manipulation of various parts of the body, such as the feet. For those suffering with carpal tunnel syndrome (a condition that causes tingling and pain in their feet and hands) it is frequently recommended.

A reflexology therapist who is certified may be competent to provide relief to your feet if been diagnosed as having an illness that requires you to wear special shoes , such as braces. The therapy can provide relief from conditions such as bunions and corns. Foot reflexology can be used in combination with other treatment programs for foot issues, such as heel spurs or plantar fasciitis. Your reflexologist can provide you with an on-going treatment plan, or refer you to a podiatrist to receive specialist care.

It is important to find an expert who has an established track record of success in reflexology to get the best results. Get references if you are looking for the right practitioner. After you’ve established relationships with a local reflexologist , schedule an initial appointment. At the first appointment be prepared to provide specifics about the ailments you wish to be treated for. Be open regarding your medical history, so that the practitioner is able to get an idea of the most appropriate treatment plan to suit your specific requirements.