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Understanding these kind of exercises are not the “end all–be all” to an exercise program is crucial when implementing progressions. These exercises pertain to some among the positions entire body needs conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC’s, I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5 to 6 weeks in the evening. Why? I want to build a solid foundation of sagittal plane work that promotes overall strength, increases mobility and bodyweight curb.