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Starting Position: Sit comfortably on flooring with your legs bent, feet and back on the ground. Keep this neutral posture position during the exercise. Gently place your tongue on the top of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a small amount.

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A barbell overhead squat is if you’re an exercise that may great flexibility and strength to perform properly. A scaled back, “barbell-less” version is a sensible way to increase flexibility and squat form.not post a glute killer! Simply instruct shoppers to clasp their hands together and extend their arms (palms up, grabbing the sky) straight up behind their ears. Perform 8-12 practice.

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