Massage can help ease tension and pain for those with chronic medical conditions, such as cancer, or lessen the physical burden of everyday stress. Massage therapy can help increase mobility and ease of use for those who use it. It can also be used to treat ailments such as muscle spasms, back pain, depression, high bloodpressure and fibromyalgia. It can also help lower blood pressure. Many report the benefits of massage and the positive effects it has on their mood and sense of well-being. The positive effects are usually due to the reduction of tightness and inflammation in the soft tissues and muscles.

Stress can lead to emotional and physical health problems. Massage has been found to significantly decrease blood pressure and measures of stress perceived by patients. These benefits are without negative side effects associated with many pharmaceuticals. Massage therapy offers a variety of benefits. It improves circulation, leading to more energy and less fatigue. Massage can also relax muscles and tension. The calming effect of massage helps to reduce muscle tension which can lead to pain, stiffness and soreness.

Research has also shown the significant effects on mood, as well as the enhancement of feelings of peace and improving mental health. A soothing massage therapy session can actually reduce back pain for those suffering from chronic back pain. For those suffering from aching muscles A therapeutic massage therapy session can provide relief from spasms and soreness and helps patients keep from further injuries and discomfort.

As we’ve mentioned before, massage therapy is an alternative and holistic approach to health treatment. Its effectiveness has been recognized by a large portion of the medical community as well as the American Medical Association. Regular massage therapy can help to promote a healthier lifestyle which includes healthier eating habits, improved fitness, and more vitality. Massage therapy has been shown to reduce the risk of developing respiratory and cardiovascular diseases. These natural benefits have led to an increase in the number of massage therapists who are licensed.

Massage therapy can be used to relax muscles by increasing the flow of blood to the area. The increased flow of blood delivers the necessary nutrients and oxygen to myofascial tissues and the supporting soft tissue. This causes the tissue to relax increasing flexibility, range of motion, and an array of touch. The reduction of muscular tensions will allow muscles to relax which relieves tension in the muscles.

Massage therapy can help to relieve the negative energy that sufferers feel because of emotional, mental physical or mental tension. The effects of emotional and physical stress are typically felt on the body’s soft tissue. In a massage therapist’s hands these massage techniques aid in releasing negative energy caused by stress or strain, resulting in a healthier, more complete you.

There is evidence from science to prove the benefits of massage therapy for reduction of back pain. This evidence is based on the efficacy of different massage techniques on a variety of individuals, including back pain sufferers. Many studies have demonstrated that receiving massage therapy regularly can result in less chronic pain, better sleep, relief from mood and mental anxiety, lessening the symptoms related to depression, better general health and fitness, improvements in the flexibility and tone of muscles as well as a better immune system to infections and overall feeling of well-being. Certain types of cancer can be prevented or decreased through massage therapy.