Think of a massage for sports as a more concentrated specific version of the more general deep tissue massage. The primary difference is the focus of the two massages. While the former is focused on relaxing and releasing tension, the second focuses more with penetrating deep into muscle layers and into supporting tissue. A sports massage can be incorporated into any stretching that involves deep tendon invading to full body poses.

The focus of this type of massaging is not treating injuries. Often, it’s hard to spot an injury until it becomes inflamed or becomes more severe. Massages that target inflammation in the area, however they do not address the tissue level. Sports massage therapists are skilled in knowing how to release tension while still delivering the most effective stretch. Sports massages are a great option for athletes who are recovering from injury or just wanting to keep flexibility and strength.

Sports massage techniques are developed to boost blood flow. Blood transports oxygen and nutrients to all regions within the body, including to injured tissues. A boost in blood flow can help heal the tissues and reduce swelling, especially in the injured area. Massage techniques used to recover will typically concentrate on increasing blood flow through applying pressure to the affected areas. Pressure is typically applied by the help of hand clasps, or pumps.

The kneading motion can be combined with stretching exercises in order to relieve the pain and stiffness. It can also aid in the mobility in the injured area. When you are in a sports massage therapy session, the kneading movement is most likely to be directed towards the region that has been injured. The kneading action provides extra comfort for the receiver, as it encourages relaxation of tight muscles that are often uncomfortable during exercises. The kneading process also improves the circulation of lymph and blood throughout the body and improves the health of the tissues.

Effleurage, which is the process of moving long, slow strokes with the palm and hands, is a second technique commonly used to massage sports. Effleurage is used to relax tight muscles. Long slow strokes of effleurage may be very beneficial because it reduces the stretching of tight tendons and muscles, which in turn reduces the soreness felt in the region. This type of soft tissue treatment has the added benefit of relaxation for the mind. The therapy can relieve stress because of the rhythmic nature and movement. Efficient blood circulation and the less soreness are some of the other advantages of Effleurage.

These two techniques can be combined by certain therapists to achieve more effective results. To obtain more effective outcomes, some therapists combine stretching and effleurage. These kinds of sports massages are offered either in small groups or as an individual.

A sports massage therapist is more than just a therapist who works on the back or shoulders. In fact, they have numerous specialized skills, such as sports massage therapy. Therapists can treat certain muscles in groups to alleviate stiffness, pain and muscle spasms. They also specialize in certain soft tissue issues, including specific treatment for shoulder, neck and lower back pain. If someone has issues with these areas, an therapist could help by working on each one at a time.

There is no reason that one should not be able to get relief from injury and pain wherever they are. New York City is home to a number of skilled therapists. With the abundance of therapy professionals located in New York City, finding the right one is easy. Ask family and friends members about therapists they have enjoyed working with. Or, visit the websites of specific New York-area therapists to learn more about their services.