Manual lymph drainage massage is a kind of massage that helps promote the normal flow and elimination of lymph. Massage therapists employ compressing to move the tendons and muscles of the body in a therapeutic manner. This kind of massage has been used since antiquity. It has been found to be very effective in relieving tension and stress and improves blood circulation and stimulating the lymphatic system.

The intention behind therapeutic massage is increasing the flow of blood through tissue that allows for more fluid to flow through the lymphatic drainage. This increased fluid flow enhances the speed of lymphatic drainage as well as lymph cell activity. The increased intake of fluids helps to reduce stiffness, swelling and edema. The lymphatic system is responsible for eliminating chemical and pathogens out of the body’s environment. Massage can boost the lymphatic system, rejuvenate it, and restore your body to its best state.

Massage is among the most effective ways to boost lymphatic drainage and lymph cell activity. There are four major types of massage therapynamely lymphatic drainage, stone massage deep tissue massage, and Effleurage. Each one uses diverse techniques and comes with a variety of benefits.

Lymphatic Drainage: Lymphatic drainage improves the elasticity of tissues, decreases stress and improves immunity. 김해출장 Lymphatic drainage stimulates the immune system. Massage therapists can enhance lymphatic drainage using various methods including lying flat on a table, using hands to apply pressure, applying props, such as massage balls, or receiving massages through a massage ball chair. To reap the maximum benefits from lymphatic drainage, it’s important for the therapist to apply consistent pressure throughout the duration of the session. Massage chairs now come with auto-programming systems that limit stimulation when a patient isn’t lying down. A massage therapist at home can also buy a hand-held massage ball to use at home.

Stone Massage The method increases lymphatic drainage and improves the skin’s texture. The method involves the use of heated marble or granite stones which are applied to the skin. The stones are believed to relax the tissues beneath and increase the skin’s elasticity. The result is that the person can be more flexible, and reduces joint and muscle tension. In a home-based treatment, the massage therapist places warm stones to the affected region and then applies steady strokes on the stone.

Deep Tissue Massage: A deeply tissue massage can stimulate lymphatic circulation. Lymphatic movement is essential for the proper circulation and detoxification of the body. Deep tissue massages are performed with firm, smooth movements that resemble baby fingers and thumbs. Massages that are gentle can be performed as a part of a full body massage or on its own.

Trigger Point Therapy: The trigger points found in the feet and hands are hard to access with traditional techniques. Trigger point therapy sessions focus on these areas to release tension and relax muscles. Masseur therapists use their hands to apply pressure on trigger points, applying pressure. They may also apply specific sequences of rubbing movements or tapping movements to stimulate the nodes.

Improved Skin Health Regular lymphatic drainage helps improve the health of the skin as lymph chemicals move through the lymphatic system. The proper lymphatic drainage permits toxic substances to leave the body more efficiently, alleviating discomfort and encouraging healthy, glowing skin. Massages for lymphatic drainage done at home may also include special body brushes that enhance the skin’s surface area. Other techniques of massage like steam, ultrasound, or deep heat massage can improve the skin’s health and appearance.