Shiatsu massage is a gentle therapeutic technique using gentle pressures and hand movements to treat discomforts and aches. Shiatsu can also be described as Japanese Wheel Therapy. Shiatsu is a modified form of Western massage therapy, has been adapted to Japanese culture. Shiatsu unlike other types of massage therapy, uses the same techniques as massage, but is focused on applying slow, measured pressure to certain areas of the body.

Shiatsu was first developed in China however it has been embraced by Japanese people since the time of ancient times. Shiatsu is a special kind of Japanese bodywork that was derived from theories of pseudoscience about the body’s energy flow, chi meridians, and Qi (pronounced”chee”) channels. The practice was rediscovered in the late twentieth century by Japanese master therapists like Yukiji Ono, shiatsu combines certain techniques from Swedish massage but retains its unique touch. Shiatsu employs manipulative movements of the hands, pressure from fingers and circular movements to control the ligaments, muscles, and tendons. The practitioners believe that the body has the ability to heal itselfand that illnesses are caused by obstructions or energy blocks in the body. The body is able to heal itself through clearing energy blockages.

Chi (pronounced”chee” in Chinese literally is “energy”, is the central concept behind the practice and theory of shiatsu. Shiatsu practitioners believe that when pressure is applied at correct points on the body there are specific healing effects that occur. These practitioners believe that the application of pressure with their fingertips, thumbs, and palms, to target the Qi blockage region is the most effective method to get these outcomes. Shiatsu massage utilizes the thumbs, fingers and palms to gently manipulate Qi and bring it back to normal.

While shiatsu can be performed with a mat from a professional but there are numerous benefits to doing it at your home. The at-home version shiatsu massage allows for the greatest mobility, in contrast with standard shatsu massages, which require that the practitioner lie down on an elevated table. The method requires the therapist to lie facing down on a small, raised table. This allows them to place their feet on the cushion and make contact with meridians.

Shiatsu is typically performed as part of a exercise class at health facilities, but it has become a preferred choice of those who want a more individual style of massage. Additional reading Because of its direct, penetrating pressure which is extremely efficient when applied to specific acupoints within the body. Although many practitioners believe any pressure applied to one specific meridian is efficient, there are some evidence that suggests that a specific pressure is more effective than the entire bodywork method. To be able to determine with precision the amount of pressure required to impact a specific meridian, it is necessary to perform the entire shiatsu therapy on the floor. Although it’s beneficial to have the practitioner massage on the ground for many reasons, the practitioner must be aware of not falling onto the ground.

Shiatsu can aid in reducing stress and improve mood, particularly when it is done in the evening hours. Shiatsu’s relaxing effects can help those with more stress than usual. Shiatsu massage can be an excellent method to induce sleep for people who are familiar with sleeping for extended durations. Massage can also be performed prior to bedtime to help promote relaxation and assist in waking up. Massage therapists may incorporate the treatment into music or other activities, like aromatherapy, to further ease the patient and improve the overall efficacy of the therapy.

Many people who have had treatments with shiatsu at home say that they are in a position to improve or maintain mobility. They reported that they could move more easily and experienced lesser muscle spasms. Shiatsu practitioners could suggest stretching techniques to clients to improve flexibility.

Shiatsu massage has been utilized by the Chinese for centuries and has been found to be beneficial for everything from allergies to arthritis and joint pain. While the specific benefits of this massage remain a mystery, ancient Chinese believe that they can be beneficial. Shiatsu could be used as a substitute for medical treatment, or be used as a complement to conventional medicine. Whatever the case, Shiatsu massage has demonstrated the benefits of Shiatsu to those who have experienced this form of therapy. Whether the therapy is done at a clinic or at home, shiatsu massages involves pressure from fingers and the relaxing effects of Tai Chi.