The lymphatic massage involves the following steps: Step one: Clearing lymphatic system. Your lymphatic system is a network made up of tubes and nodes that carry waste products and other substances throughout your body back to your bone and marrow. When one or more of these tubes or nodes become blocked or narrowed, a medical condition called a blockage occurs. There are many ways that blockages can occur. There are many causes of blockages. A blockage can close off the tubes or nodes and prevent the waste products that they carry back to the bone marrow from being absorbed and replenished.

The lymphatic massage helps to clear your lymphatic system from any blockages or narrowing drain lines, allowing flow to continue as normal. In addition to clearing the lymphatic system, a massage also stimulates lymph flow. A normal lymph flow will improve your immune system and give you more energy. You’ll feel happier, more relaxed, and look younger. Lymphatic massages stimulate lymphatic drainage and increase circulation. This allows waste products from the body to move more quickly through your lymphatic system. It also reduces swelling, making it easier for you to get rid of them.

Step 2: Lymphatic Drainage & Skin Care. The lymphatic system is cleared of any debris and blockages that might be present by this massage. Starting at the feet, move up towards your hips. Next, reach your waistline and upper shoulders. Gentle stretches can be used to stretch your lower back, stomach, abdomen, legs, and legs. Do not press too hard. Simply move in a circular fashion and stop when the muscles around your shoulders start to relax.

Step 3: Upper Arm, Back Massage. The massage starts by massaging the upper arm with your thumb and forefinger. This will allow you to pull the outer skin of your arm up. As you reach towards the sky, bend your elbows slightly. Move toward your stomach but resist the temptation to rub your stomach muscles as this will only add pressure and irritation to the massage.

Step Three: Knead your Lower Back. The third step to a full body massage involves gently stretching out the lower back and buttocks. Place your hands along your lower back and gently stretch forward. Don’t force your buttocks to the back of your spine. Just gently stretch in a circular motion. You may need to gently push yourself back in order to properly stretch the muscles in this area.

Step Four: Lymphatic Nodes and lymphatic drainage. The fourth step is to stimulate the lymph nodes with your fingertips. Because they are easy to manipulate, most people find the glands in the palm of their hands to be the best place to start this process. If this method does not completely give you a relaxing massage, you may wish to use a massage oil to soothe the lymph nodes in your hands. Your lymphatic nodes will be relieved of toxins by using the massage oil.

Step Five: Drainage Massage. It’s time for the drainage massage. To perform a lymphatic drainage massage, a therapist will position themselves right behind the root of the client’s palm and begin tapping the drainage system using smooth, rhythmic strokes. This massage technique is the best for deep cellular cleansing.

You don’t need to be a professional massage therapist to get a lymphatic massage. 대구출장 It is important to learn the fundamental concepts and techniques of lymphatic massage therapy. You do not need to spend thousands of dollars in order to receive a lymphatic massage, nor do you need a massage therapist to perform a lymphatic movement. It is enough to know how to use dry brushing to stimulate the lymphatic system. You also need to have basic massage therapy experience and to move fluid around your body easily and efficiently. These are the essential skills to perform a successful lymphatic massage.