when people say meditation, you might rudely think of a monk meditating on a remote mountain or below a tree. In fact, meditation is not and no-one else for monks and does not have to be curtains in nature, you know!

You can with pull off it at house for 5 minutes. That way, you can prevent the risk of innate and mental illness. But previously continuing the discussion, attempt to locate out first what mental illness is and the types of disorders .

Come on, let’s peel more more or less meditation!

What is Meditation?

Meditation is an to-do that aims to put to rest the body and mind. There are various reasons why a person meditates. Various techniques are used. However, one of the most well-liked is mindfulness meditation , where the focus of meditation is to become more familiar of ourselves and our surroundings.

So, What is the endeavor of Meditation?

10 minutes meditation is equal 4 hours sleep of meditation depends on the person sham the meditation. In general, here are some of the goals of meditation:

Processing emotions or feelings;

Reduce dull pain and stress;

Help treaty subsequent to trauma;

Prevent mental health risks; let’s along with admittance 7 ways to overcome mental health problems

Help yourself to be more focused in the present;

Achieve religious or spiritual reasons.

Meditation by Religion

One of them in Islam, there is a concept called remembrance which focuses on intentional remembrance of Allah. This can encourage our spiritual develop and we can become closer to God through obedience.

Therefore, meditation which aims to recall Allah and be grateful for the universe that Allah has created is allowed by Islam. Even the Prophet Muhammad wise saying had meditated in the Cave of Hira.

This means that spiritually based meditation that remembers Allah is a way for us to get closer and more honorable to Allah. However, keep in mind that some meditation techniques reach have elements that are incompatible later Islam. For example, Art of buzzing uses polytheistic-based meditation or yoga practices.

Therefore, create distinct the meditation you accomplish is in accordance subsequently Islamic sharia, which is based upon tafakkur (contemplation) and in addition to dhikr. That way, you too can get friendship from God.

The Right habit of Meditation

Actually there is no one true exaggeration of meditation. However, in general, meditation has several important elements, such as:

Focus or full attention;

Calms breathing;

Quiet environmental conditions;

A in accord sitting or lying position;

A non-judgmental mind.

Keeping these elements in mind, here are some tips upon how to meditate properly.

1. find a conducive appearance and place

Here, create clear you locate a quiet place first. It can be outdoors or indoors, as long as you can concentrate without bodily distracted. The position you can sit or lie next to on the floor, chair, bed, and a pleasant surface.

Also read, know what self-healing is and how to self-healing

2. condense the risk of distraction

Distractions can be in the form of home people, cellphone sounds, TV sounds, or sounds from outside. Therefore, say others that you will be meditating, viewpoint off every electronic devices, and near the admission to edit potential sources of distraction.

3. create clear your point of view is comfortable

Your sitting or sleeping posture should be good and comfortable, namely a straight back, relaxed neck and jaw, and slightly lowered chin. You can place your hands wherever you are comfortable, such as on your lap or upon your knees.

4. close your eyes and focus on your breath

Close your eyes and slowly inhale and exhale alternately. environment the let breathe flowing in from your nose down your throat to your lungs, then urge on out. You can as a consequence focus your mind upon your chest expanding and contracting.

If you are a beginner, you can use guided meditation or guided meditation by entering the keyword guided meditation upon YouTube. You can with use meditation applications, such as Headspace (English) or Riliv (Indonesian).

5. slant attention assist to the breath if amalgamation is broken

Not everyone can sharply focus utterly on the breath. Sometimes, the brain feels bored and appropriately thinks approximately supplementary things. Observe the thought non-judgmentally, after that bearing in mind the thought is over, adopt it back up to your breath control.

In between meditations, you can after that count up intentional thoughts. For example, positive thoughts for yourself ( determined self-talk ) or tell a prayer to the Almighty.

In complement to meditation, you can plus attempt to overcome your mental health by exercising. One easy exercise that is simple for you to try is running.