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This exercise and its advanced progressions will strengthen your abdominal wall, in order to develop a 6 pack and also minimize low back pain. It has worked wonders for a large amount of my clients, especially wrestlers and boxer shorts. This is a challenging one, so not all of them “like” it, but do them faithfully because they realize it will work. Whether you’re an athlete or you should look like one, give Expansion sit backs an attempt – they will work wonders which too.