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It’s extremely important to brace the abdominals first. Stretch opposite arm and leg out and gaze after a slow controlled motion to maintain activation from the core and glute muscular tissue.

Understanding these types of exercises are not the “end all–be all” to any program is crucial when implementing progressions. These exercises be used for some from the positions your own body conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC’s, I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program five to six weeks later. Why? I want to build a solid foundation sagittal plane work that promotes overall strength, increases mobility and bodyweight check.