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The benefit of good glute activation is proper contact form. Hands high, arms behind the ears, and weight on the heels during the entire actions. Squats performed with heels off ground level reduce glute activation and work primarily the quads in addition to putting excessive stress on the knees.

When implemented with well rounded personal training routines, they exercises will build up strong, toned backsides likewise let look good in bikinis and board shorts too!

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