Despite the development of medicine, scoliosis – a curvature of the thoracic spine, is diagnosed in people of different ages more and more often. It is especially sad that there are many children among the patients of the orthopedist.

Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.

Spinal curvature treatment is a long and complicated process. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.

Causes and consequences of childhood scoliosis

The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:

Sedentary lifestyle

too soft bed;

being in the wrong posture for a long time, which is facilitated by sitting at the computer;

practicing some sports, including weightlifting;

Furniture for homework that has been incorrectly chosen

ignoring daily gymnastics;

Genetic predisposition

These factors can cause scoliosis grades 1 through 4. Scoliosis in children is not only about poor posture. The irregular shape of the spine leads to dysfunction of the organs of the thoracic region.

Childhood scoliosis may lead to serious heart and lungs problems.

Prevention of scoliosis among children

Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.

From the first birthday, the baby must move. For five minutes, you can repeat simple exercises for newborns several times per day.

You can not sit a baby until he can sit by himself, without support. If the baby independently assumes a sitting position, it means that his spine is already sufficiently formed for this.

The newborn needs daily walks in the fresh air, during which he receives vitamin D, which is involved in the formation of the musculoskeletal system.

An orthopedic mattress must be used in the baby’s crib. Newborns sleep without a pillow. Older children should have it, but low.

If the child slouches slightly, it is the responsibility of the parents to remind him to keep his back straight.

The student’s growth is taken into consideration when designing the workplace. The height of the seat should be such that the child’s feet rest on the floor or on a special support under the table. The table and chair must match each other in terms of height.

It is better to buy a satchel that has two straps for school than a briefcase.

It is best to alternate homework with light exercise and rest.

Prevention of spinal curvature in adults

Adults should have a healthy lifestyle and exercise regularly to prevent scoliosis. Sedentary work requires breaks during which a person does light gymnastics or just walks. Comfort should be a priority in the workplace. Sitting in a bad position can lead to scoliosis or early osteochondrosis.

Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.

Your doctor should be notified immediately if you feel any signs of scoliosis, or pain in the spine.

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