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    When you hear someone say that they enjoy getting a massage, do you think it is an indulgence? Do you believe they are compassionate and caring? Massage can be therapeutic for people of all ages. Massage has been proven in research studies to ease stress and pain and ease anxiety for those suffering from chronic illnesses such as cancer. Massage can also assist in the treatment of many conditions for which it’s effective, such as insomnia, chronic pain and fibromyalgia. It can also help with stress-related tension, chronic depression and back pain. It can also help with headaches, low back pain, muscle pain, neck pain, joint pain, migraine headaches, menstrual pain, cramps, and many other conditions.

    According to the American Massage Therapy Association (AMA), massage therapy is the main treatment for low back pain. Nearly nine out of ten Americans who use massage therapy say it relieves or soothes their pain. Massage has proven to be extremely efficient in relieving menstrual cramps and pain, headaches, muscle soreness, and carpal tunnel syndrome. It can even reduce the frequency of menstrual cramps. Researchers believe massage therapy can boost blood flow to the brain, which could influence brain hormones and brain chemicals that control mood, stress, and anxiety.

    Studies have also shown that massage can lower blood pressure in those with hypertension. It has also been found to relieve discomfort in patients suffering from carpal tunnel syndrome. One study found that women who received regular massages had lower blood pressure after six months.

    Massages from a trained massage therapist can benefit your mental and physical well-being. Massage can promote a sense of well-being for both massage therapist as well as the recipient. It increases the flow of blood to the muscles and skin. Discover more The increased blood flow gives you more oxygen and nutrients to your muscles, which increases the strength of your muscles. Massage can also assist in relaxing.

    If you are looking to receive massage therapy in the San Francisco area, visit the Osher Center for Integrative Medicine in San Francisco. Located in San Francisco’s SOMA district The center is managed by Dr. Mark Sias, a well-known osteopath and holistic doctor. Dr. Sias is a specialist in treating athletes as well as patients suffering from chronic fibromyalgia and traumatized brain injuries as well as dementia patients, people suffering from multiple sclerosis developmental disorders, cerebral paralysis, and patients with fibromyalgia/chronic.

    The San Francisco Medical Society and the American Academy of Chiropractic Medicine have partnered to create the National Registry of Therapy Practitioners to assist professional massage therapists provide quality care to their patients. According to the San Francisco Medical Society, the National Registry of Therapy Practitioners provides “a guide to identify and evaluate the legitimacy and reliability of massage techniques.” The academy also cautions against the use of silicone implants that could leak into vital organs. Sias advises against these types of implants as they haven’t been proven safe and can cause problems for the cardiovascular system. He emphasizes that his focus is on the tissues , not adhesions like some of the more popular options do.

    Sias Pressure Relief in San Francisco can help you understand more about massage and how it can benefit you. The Therapeutic & Bodywork Clinic provides individual massage and chiropractic treatment. You may also receive massage therapy from certified therapists. Manual manipulation helps relax muscles to increase the flow of energy throughout your body. Massage can be a part of a complete therapy program.

    Massage may offer some promise for the treatment of pain, adverse effects, such as allergic reactions, soreness, muscle tightness headache, rash, nausea dizziness, vomiting and mild muscle weakness are common. The side effects are usually temporary. Sias insists that you discontinue massage if any adverse side effects develop. Consult your physician immediately if you experience any serious symptoms. They can help you understand contraindications and guide you towards an effective treatment plan.