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To attempt fat loss you be obliged to burn off calories and make up a caloric shortage. Crunches and sit-ups are not the best ab aerobics. It’s not even close! Will not involve lots of muscles to make sure they don’t burn as many calories as other physical exercise. You need to train your whole body during your workouts. Centering on compound movements that involve multiple limbs for each movement. Crunches and sit-ups really just create a ‘burn’ with your stomach. The forward bending of these movements aren’t what the rectus abdominis is for; the RA is to prevent hyperextension. Crunches and sit-ups are recognized as to cause back and neck pain from all the forward bending.

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